Story written by Micah Karr, Dailyflipz Health Reporter
FAIRBORN, Ohio -- John McCormick is a yoga teacher at Wright State University. He has several tips for students looking to achieve a better lifestyle through yoga, both mentally and physically.
While there are both mental and physical benefits beyond the ones listed below, here is an overview of six benefits of yoga.
For those curious about more health benefits of yoga, watch this video by the channel “The Health Nerd.”
"Yoga is an oasis for you."
Check out this video to see over 10 reasons why yoga is good for you:
Story edited by Health & Business Editor Taylor Whitney